GIVE YOURSELF PERMISSION TO GRIEVE | PDF COPY

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 “This little black book of grief is a must-have for every household and a comfort on every bookshelf.”

If you have recently lost a loved one, you might be feeling a whirlwind of emotions — sadness, anger, confusion, even numbness. These feelings are normal, and it is okay to feel them. Grieving is a deeply personal journey, and there is no right or wrong way to do it. It is not to be denied, avoided, ignored, or locked away in a broken heart.

Grief, much like the phrase "a work in progress," is an ongoing journey that evolves over time. It is not a linear path with a definitive endpoint, but rather a continuous process of healing and adjustment. Just as a work in progress requires patience, effort, and acceptance of imperfection, so too does navigating grief involve gradual acceptance, emotional labor, and the understanding that it is an ever-changing experience. Both concepts remind us that growth and healing are gradual, and that it is okay to be a work in progress ourselves.

This little black book is one of resilience and transformation and empowers you to journey through your grief and re-engage with life after loss.

 

Disclaimer
This book is intended to offer information, tools, encouragement, and support. It is not a substitute for advice, diagnosis, or treatment of professional counseling, therapy, or mental health services. The information contained herein is not based on a conceptual, intellectual, or theological perspective. The author, Institute of Professional Grief Coaching, From Grief to Gratitude Coach Certification Program, and From Grief to Gratitude Coaching Program, do not imply, infer, or attempt to fix, heal, or cure grief; and do not imply or provide professional counseling or therapy. If you are experiencing serious suicidal thoughts that you cannot control, please text or telephone 988 for the National Suicide and Crisis Lifeline.

 

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When family and friends have returned to their busy lives, house is quiet, phone and text messages have ceased, and the reality of the death begins to really set in, an excellent resource and cathartic exercise is to write it out. No one to see, hear, or judge your feelings.

The Permission to Grieve Grief Journal Bundle serves as a companion in your journey through grief, offering a means to articulate and understand your emotions, find solace, and begin to heal. This special one-time only offer includes:

My Grief Coach Journal. This 107-page journal is intended to provide you with a safe and private space to express your thoughts and feelings about your loss. You will find prompts and exercises that can help you process your emotions, reflect on your memories, and gain some peace and comfort.

Holistic Self-Care Journal. Prioritizing your self-care during this time might not be easy, but doing so is beneficial for your overall well-being.  The Holistic Self-Care Journal is an extensive guided journal that helps you to explore all aspects of your self-care.  It includes sections on physical, mental, emotional, and spiritual self-care.

Gratitude Growth Journal: Growing Through Grief With Gratitude. Many studies support an association between gratitude and an individual’s well-being.  To get the most out of this journal, follow the prompts daily for a 28-day period.

 

Download All Three Journals Now for Only $47.00